Your Pillow Is Stuffed with Dead Skin and 8 Other Horrifying Facts You Never Know About Your Bedroom

IT'S a favourite room for many of us, the place we go to chill out after a hard day.

But your bedroom could be harbouring more than a few nasty surprises.

Warning, if you're easily creeped out you'd better steel yourself for this one... here are 10 stomach-churning facts you never knew about your bedroom Yep, the average bed probably has about 1.5 million dust mites roaming around it.

You won't be able to spot them either, as they are less than a millimetre long.

They live on dead skin cells and are especially bad for people with asthma.

The good news? They like warm and damp conditions, so leaving your bed unmade can actually help get rid of them.

In 2006 , a study found most duvets have about 20,000 mites in them.

The bad news? If you don't wash your duvet every six months, it'll likely be even more.

During the research one which hadn't seen water for 11 YEARS was tested and found to have a whopping 45g of dead skin and dust mite poo in it.

This disgusting statistic come courtesy of another study , which also found germs and bacteria can creep into pillows which have tears in.

We shed a massive 8lbs of skin every year, so naturally some of that is going to find its way into your pillow.

Carpets can have as much as 200,000 germs per SQUARE INCH. That's a pretty hefty stat.

They are a hotbed of viruses, allergens and bacteria, which is why you need to vacuum and deep clean them regularly.

This stomach-churning claim came courtesy of bed manufacturer Dreams.

You spend about a third of your life asleep, so it's time to invest in where you do it.

If you mattress is old and saggy get a new one, use a protector on it and clean it at leastfour times a year. Vacuum it, then clean any gross bits and use a deodoriser to freshen it up.

Yep, most of us sweat about 200ml a night, so that would be over a litre a week.

That translates as a lot of sticky and stinky stuff in your sheets - make sure you change them every seven days.

Beds are warm and lovely things, which is why we spend so much time in them.

That's even though the sheets probably have skin, bacteria and excrementon them.

As well as being disgusting, that can have a big impact on your health.

Dr Lisa Ackerley is a home hygiene expert and previously explained : "If people have a cold, the cold and flu virus. It can survive on the bed linen and it can survive a wash.

"Someone with food poisoning could be excreting salmonella into the bed." Wash sheets once a week, no excuses.

So you're changing your sheets a lot, but what about what you wear to bed?

In 2013,mattress company Ergoflex found dirty pyjamas can have a horrifying effect on your health.

They are full of microorganisms and if you wear the same pair for a week you'll have more of a chance of getting something like cystitis of a skin problem.

Some of us keep our dirty clothes bins in the bedroom, which makes sense as that's where we get undressed.

You might want to think again though, as it's been claimed laundry bins are crammed with bacteria.

They're often full of sweaty clothes, sometimes which are damp, so it's not that surprising is it?

Your Pillow Is Stuffed with Dead Skin and 8 Other Horrifying Facts You Never Know About Your Bedroom 1

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Excess detergent residues can turn the leaves yellow, and a single rinse will not remove them. Do not store bedding in plastic, as the resulting yellowing can be avoided.Hotel Luxury Collection Made from luxurious linens, goose down king pillows, super king mattress toppers and double layers of feathers made from 15 years Hotel Luxury has been industry standard and can change your life.During the time in bed, dirt, dust, skin cells, body oils, fluids and feces accumulate on the sheets. The longer these accumulate on the sheet, the more the fibre is loaded. Weekly washing of your bed linen, especially in humid climates, prolongs the life of your bed linen.Throw cotton sheets with your favorite detergent into warm water in the washing machine and set aside for best results. Linen bedding is similar to cotton bedding, but due to the weaker fibres, linen needs special care and needs cleaning. Use a gentle, natural detergent and cold water to wash luxurious bedding.Washing sheets gives your sheets more space to circulate water, making them cleaner. Washing sheets also prevents damage caused by zippers and closures that can cause pilling.Put the sheets on the bed and hang them up to dry in the air the rest of the way. Set the dryer to low heat to protect your luxe sheets from shrinkage and weakening of the natural fibers. Remove fine laundry from the tumble dryer in a damp and smooth manner and let it dry in the air before storing, or press moist for a while with an iron to remove the remaining wrinkles.Ventilate your bed in the morning so it can breathe and evaporate moisture. Be sure to wait until the detergent is diluted with water before placing the bed in the washing machine. Don't wash the bed linen by yourself, overload the machine to ensure thorough washing, and avoid high-temperature drying cycles as these can cause fabric distortions and excessive shrinkage.Hand washing of the bed linen is acceptable and a good use for hand washing as long as the fabric is not soiled (soiled objects stick to the washing machine). It is also a good idea to wash your hands with loose ties to avoid the potential for fabric pulls.When it comes to drying your laundry, air drying is good for longevity, but it can cause the laundry to feel a bit stiff. It is best to wash bed linen with other natural fibres such as cotton or bamboo. At Spruce, Sarah Lee selects the wash cycle and water temperature for bed linen, washes with hot or cold water and uses a permanent pressing cycle.The longer the washing cycle and the higher the rotation speed, the more wrinkles and a higher water temperature lead to shrinkage. It is also a good idea to rotate the kit after each wash to maintain color and elasticity and to prolong the product's overall life.Ironing can significantly affect the appearance of bed linen and restore the suppleness and shine of the fibres lost during washing. Keep in mind that prolonged drying in direct sunlight can cause coloured bedding to fade. Dried laundry should be lined in soft outdoor sun to avoid wrinkles, or dried in the tumble dryer at low heat.Be sure to follow the instructions on the care label for each bed linen product purchased online to achieve perfect results and good care to ensure its longevity.If luxury linen is dirty, use the recommended amount of detergent. Use a mild liquid detergent designed for fine laundry such as Heritage Parks Fine Fabric Wash or Le Blanc Linen Wash. Do not directly put linen on the fabric, but add it to water before washing in a tub of diluted detergent water and add it to the linen sheets.Special fabrics such as linen and silk require special cleaning agents so always check the care label before washing. If you need to disinfect sheets due to allergies or diseases, it is not necessary to wash them with hot water. Shaking the sheets before placing them in the dryer can reduce wrinkles.By using detergents, you can get your bed linen in the same high quality that you bought. However, detergents can contain hard linen fabrics, and items that clean the material can damage your laundry by making the fabric thin in places and making colors fade.Easy care There are a few things that you should know about washing your linen products that may differ from the way you wash other similar natural substances such as cotton. Care labels should provide specific information about what you need to wash your bed linen.Wash your bed linen in the machine in a gentle cycle to protect its beautiful natural fibers. As mentioned above, it is not necessary to take it to the cleaner.If your washing machine is not large enough to wash your bed linen at home, or you want your bed linen to be cleaned without heavy chemicals (if you have sensitive skin or allergies, this is particularly important as regular dry cleaning can cause skin irritations) you can use our pick-up and delivery service and make it a regular part of your diary. You can also chat with our customer service team to arrange a regular pick-up at your home - never think about organising this.Everyone loves a cuddly, fresh, crispy linen, but overtime can leave the linen worn and uncomfortable. For this reason, it is important to care for your bed linen carefully so that it lasts long and you get a good night's sleep. 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